Sony proudly introduces the HXR-FMU128, an optional 128-GB flash Memory Wave unit exclusively designed for the HXR-NX5U camcorder. This allows hybrid recording of video footage - another world first for an AVCHD professional camcorder. Different capabilities embrace simultaneous recording of HD and HD video footage, and even the mixture of HD and SD, realizing an on the spot backup in the desired format. The 128-GB storage capability offers steady recording for nearly half a day at the very best bit-price - unbelievable in a unit of such compact size. This is an ideal choice for recording music festivals, seminars, and weddings, and for MemoryWave making documentaries, all of which require prolonged recording times. The HXR-FMU128 is designed completely for this camcorder, so it attaches on to the back of the HXR-NX5U. FX 24-Mbps mode contains 21-Mbps of video information and 3-Mbps of audio and different data. Easy connection to a pc via a USB slot means there’s no want for an external power provide. As soon as the HXR-NX5U is linked to a Pc by way of a USB2.0 cable, information could be uploaded instantly. This enables fast file switch to well-liked NLE programs, and saves helpful time.

Oily fish, berries, nuts, and other brain-boosting foods include important nutrients that will help quick and long run brain operate. The brain is an power-intensive organ, using around 20 % of the body’s calories, so it needs a lot of good fuel to keep up concentration throughout the day. The mind additionally requires sure nutrients to remain wholesome. Omega-3 fatty acids, for example, assist construct and repair brain cells, and antioxidants reduce cellular stress and inflammation, that are linked to mind aging and neurodegenerative disorders, reminiscent of Alzheimer’s disease. This text explores the scientific evidence behind 12 of the best mind foods. Oily fish are an excellent source of omega-three fatty acids. Omega-3s help construct membranes round every cell within the body, including the mind cells. They will, therefore, improve the structure of brain cells known as neurons. A 2017 study found that people with excessive ranges of omega-3s had increased blood move in the brain.
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The researchers also recognized a connection between omega-3 ranges and higher cognition, or considering skills. These results suggest that consuming foods wealthy in omega-3s, MemoryWave reminiscent of oily fish, may increase brain function. Folks can also get omega-3s from soybeans, nuts, flaxseed, and different seeds. To find more evidence-primarily based information and resources for healthy aging, visit our devoted hub. Darkish chocolate accommodates cocoa, also referred to as cacao. Cacao incorporates flavonoids, a type of antioxidant. Antioxidants are particularly vital for mind health, because the brain is highly vulnerable to oxidative stress, which contributes to age-associated cognitive decline and brain diseases. Cacao flavonoids seem to be good for the mind. According to a 2013 overview, they may encourage neuron and blood vessel growth in parts of the mind involved in memory and learning. They may stimulate blood flow in the brain. Some analysis additionally means that the flavonoid component of chocolate may reverse Memory Wave issues in snails.

Scientists have yet to test this in humans. However, a 2018 research in people also helps the brain-boosting effects of dark chocolate. The researchers used imaging strategies to have a look at activity within the brain after contributors ate chocolate with not less than 70 percent cacao. The researchers concluded that eating this type of dark chocolate could enhance brain plasticity, which is essential for learning, and may additionally provide different mind-related advantages. Like dark chocolate, many berries contain flavonoid antioxidants. Analysis suggests that these could make the berries good meals for the brain. Antioxidants assist by lowering inflammation and oxidative stress. The antioxidants in berries embody anthocyanin, caffeic acid, catechin, and quercetin. Consuming extra nuts and seeds could also be good for the mind, as these foods contain omega-3 fatty acids and antioxidants. A 2014 study found that a better overall nut intake was linked to higher mind operate in older age. Nuts and seeds are additionally wealthy sources of the antioxidant vitamin E, which protects cells from oxidative stress brought on by free radicals.